A PDF outline that will help you create your integrated wellness plan. This will help you identify your strengths and challenges, find support and community, gain direction and make a long term plan for healing. A wellness plan is designed to help those in chronic illness, or terminal diagnosis as well as their partners, friends, family and caretakers.

DOWNLOAD

PDF of an integrated wellness log that will help you track symptoms and progressions while identifying triggers and the possible causes of disease.

DOWNLOAD

When my doctor told me about a medicineless hospital that treated over 200,000 people with a 95% success rate, I didn’t believe it was possible. When he showed me documentation that the hospital’s program had worked effectively on over 180 different diseases without using medication, he had my attention and I asked the obvious question: How?

“They did it with Qigong,” he answered.

The hospital, called the Huaxia Zhineng Qigong Center, was established in China in 1988 by Dr. Pang Ming, a Qigong (pronounced chi-gong) grandmaster and physician trained in both Western and Chinese traditional medicine. The hospital is recognized by the Chinese government as a legitimate clinic.

“We have one of their master teachers here in the United States,” my doctor said, “I recommend you take his class.”

My doctor is a practical man, and he has seen me through some rough times with both medications and physical therapy, so to hear him touting Qigong was a bit of a surprise. I’d heard of Qigong for years and I knew it could be beneficial to my health, but had always thought of it as an adjunct therapy. The reality that it was being used in a publicly recognized hospital in China, and that the form was more effective in treating ‘incurable’ diseases then many modern medical treatments was enough to sign me up.

Read more: Transforming Energy into Medicine