Jessica S Pao, LCSW

Clinician

 

Melissa White, LCPC

Clinician

Katie Hynes, LCSW, LADC

 

Clinician

Jessica S Pao, LCSW

Taking the first step to find a therapist is no easy task. Just as no individual is the same, each therapist has their own personality and methods of treatment. First and foremost, my goal is to ensure that you feel safe, comfortable and secure within our working relationship. It is important you feel at ease communicating your expectations of your experience in therapy to ensure best fit. Together we will focus on creating a plan that works for you, your child, and/or your family.

I specialize in working with survivors of trauma, those feeling trapped in depression, anxiety, low self-esteem, sexuality, grief, chronic pain, family conflicts, co-parenting and more. Together we focus on restoring peace within one's self and relationships through learning healthy new coping and effective communication skills.

I am trained in several evidence-based modalities of treatment: Cognitive Behavioral Therapy, Trauma-Focused CBT, Child Parent Psychotherapy, Modular Approach to Therapy for Children with Anxiety, Depression, Trauma and Conduct Problems, Acceptance and Commitment Therapy and many other approaches to treatment. My office is located conveniently in Windham center.

 

Restorative Wellness
744 Roosevelt Trail 
Suite #207
Windham, Maine 04062
(207) 405-0124 

Melissa White, LCPC

Life is a journey and we each have our own. This is your journey, you row the boat, and I am here to help guide. I believe in the therapeutic alliance, the connection, between a therapist and client being of the utmost importance. No one knows your life better than you. I offer a compassionate and direct communication to each individual and work hard to be able to support them in making important shifts in their lives. I work with each individual to be able to learn and practice effective coping skills that can help them in their journey to a better quality of life.

I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness. I work with adolescents, adults and couples integrating my skillset to best meet the needs of the individual or couple. I believe in the knowledge that all can overcome distorted thoughts, reactions and emotionally, and physically harmful behaviors.

Thank-you for your interest in my practice. Please call me at 207-650-7256 or email me at mwlcpc@gmail.com to set up an appointment.

Restorative Wellness

744 Roosevelt Trail 

Suite #207

Windham, Maine 04062

(207) 650-7256

Katie Hynes, LCSW, LADC

 

Do you find yourself anxious, worried, overwhelmed, having a hard time sleeping, facing life transitions or looking for support in personal growth? Counseling can be an opportunity for development and a safe space to discover inner resilience. One area of focus in my work is helping teens and women who would like support around anxiety, depression, self-confidence, relationships and self care. A large theme in my work is guiding people in developing self compassion, understanding and acceptance of their life experiences. Then taking manageable steps forward toward action and adjusting as necessary.

We will help you develop coping skills and other strategies to eliminate negative thoughts you may experience that no longer serve you. This may include relaxation techniques, breathing exercises, identifying patterns that are not working for you and understanding the relationship between your thoughts, feelings, behaviors and body.

Katie Hynes, LCSW, LADC, LMT

1 Northeast Road, Suite# 21, Second Floor

Standish, ME 04084

207-835-1750

www.empoweredyoucounseling.com

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